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Jan 31, 2017

Iron - To prevent iron deficiency, you should include green leafy vegetables like spinach in your baby's diet. Other sources of iron include dried beans and grains. Red meats are also rich in iron and may be given to the child in moderation.

  • Vitamin C

    Fruits like orange, papaya; pineapple and guava are very rich in Vitamin C.

  • Essential Fatty Acids

    Fruits like orange, ALA: Flax seeds oil, peanut butter, walnut oil, soya bean oil and canola oil. LA: Foods that contain safflower, sunflower, corn and soybean oils. DHA: Babies of this age can get it from fortified food and Flax seed oil. papaya; pineapple and guava are very rich in Vitamin C.

  • Essential-Fatty-Acids
  • Vitamin A

    Spinach, carrot, milk and milk products, mashed papaya, egg, and tomato and fortified infant cereals are its good sources.

  • Vitamin B6

    Eggs, beans, legumes, whole grain cereals, meat and liver.

  • Vitamin E

    Nuts, seeds, vegetable oil, green leafy vegetables, whole grains and fortified cereals.

  • Vitamin-E
  • Zinc

    - It is found in beans, eggs, nuts, and whole-grains like cereals and brown rice.

  • Selenium

    — Plant foods, nuts, meats and seafood.

  • Copper

    It is found in legumes, and green leafy vegetables. The good thing is that copper is required in small quantities and a balanced diet with enough vegetables can help meet your baby's requirements of copper.

  • Iodine

    Iodized salt and seafood

  • Calcium

    — Milk and milk products, green leafy vegetables, and beans like rajma.

  • Calcium
  • Vitamin D

    — Milk and milk products, green leafy vegetables, and beans like rajma.

  • Carbohydrates

    Cereals like rice, wheat and vegetables like potato.

  • Protein

    Milk, pulses, paneer, cheese etc.

  • Fat

    All vegetable oils and fat like butter and ghee.

  • fat
  • Vitamins B1, B2, B12, Niacin & Folic Acid

    Vegetables and fruits like spinach, peas, tomato, apple, pulses, meat and fish.